The marathon problem: why humans are not designed to run 42 kilometers
Marathons have become a global symbol of perseverance, discipline, and triumph over limits. Every year millions of people push their bodies through 42.195 kilometers of….
The real foundations of health: how hygiene, living standards, food and better healthcare diminished disease
For most of human history, disease shaped the rhythm of life. Cities were ravaged by cholera, families were torn apart by tuberculosis, and even minor….
The care cartel: how the modern care industry profits from human suffering
Across the Western world, the term “care industry” evokes warm imagery. It suggests compassion, public service, and social solidarity….
Balance: the invisible axis of all things
Balance is a word that appears everywhere, in conversations about health, work, politics, art, nature, and morality. But what is balance, really?…
Superfoods: nature’s most powerful ingredients for health and vitality
Superfoods are foods that are exceptionally rich in essential nutrients such as vitamins, minerals, antioxidants, amino acids, fibers, and healthy fats. They support the body….
The Reckoning of a Nation: Robert F. Kennedy Jr. and the Battle for a Healthier America
Few figures in contemporary American politics have ignited as much passionate debate , and as much resistance from the establishment , as Robert F. Kennedy….
From Coca and Sugar To Chemicals: The Transformation of Coca-Cola
Coca-Cola is one of the most recognized and consumed products in the world, with over 1.9 billion servings sold daily across more than 200 countries….
The Importance of Walking: Why It May Be the Best Kind of Exercise
In a world obsessed with high-intensity workouts, weightlifting, and cutting-edge fitness trends, walking often seems like a neglected relic of the past. Despite its simplicity,….
The Dark Side of Sunglasses: Why They’re Bad for You and Don’t Make You Cool
Sunglasses have long been marketed as symbols of style and sophistication. Celebrities, models, and influencers have made them essential accessories, not just for eye protection….
Processed Foods: Corporations Profit, Consumers Suffer
Processed foods dominate supermarket shelves, fast-food chains, and household pantries, promising convenience, affordability, and irresistible taste. Yet, beneath their appealing packaging lies a cocktail of….
Why Women Live Longer Than Men
Men and women have long shown a notable difference in life expectancy, with women consistently living longer than men across nearly all societies and historical….
The Myth of EU Food Standards: Safe, Healthy, and High-Quality?
The European Union frequently claims that its strict food regulations ensure the highest standards of safety, quality, and health for consumers. The EU prides itself….